Ingredients:
1 lb ground beef (or goat)
1 medium vidalia onion, chopped
1 can black beans
1 can whole kernel corn (or 1 1/2 cup frozen corn)
12 small corn torillas
12 ounces sharp cheddar cheese, shredded
2 cans (15 oz.) enchilada sauce
Brown ground beef and chopped onion in saute pan. Drain. Add black beans, corn and half the cheese. Warm each tortilla in a saute pan sprayed with cooking spray or brushed with oil. Spray or oil a 9 X 13 glass pan. Fill each tortilla with ground beef mixture, roll and place in pan seem side down. Pour enchilada sauce over top and sprinkle with remaining cheddar cheese. Bake at 350 degrees for 30 minutes till bubbly. Serves with shredded lettuce, diced fresh tomatoes and sour cream if desired. Serves six.
You could make these with low carb tortillas if you like. Less and/or low fat cheese and lean ground beef or ground chicken or turkey would make them lower in calories.
This blog is a place for me to share pictures, tell stories and write about our family, our farm in Dover, Arkansas, our Faith in Jesus Christ , and our love for nature, animals and people. I hope it often makes you laugh, sometimes causes you to think, and sincerely gives you insight into who we are as we travel this amazing journey.
