Sunday, December 15, 2013

Quick Salmon Patties

5 ounces salmon, 2 - 5 ounce envelopes, drained
1 egg, beaten
1/3 cup shallots, minced
1 teaspoon dried parsley
1 teaspoon Dijon mustard
1/3 cup hemp seeds (or 2 T coconut flour)
1/2 teaspoon salt
1/4 teaspoon black pepper
3 dashes hot sauce, or to taste
2 tablespoons olive oil, or coconut oil
2 tablespoons butter

1. Heat oil and butter in a heavy skillet on med/low.

2. Mix all remaining ingredients together in a bowl.

3. Shape mixture into about 6 patties.  They will be wet and not old a shape very well, but with patience, it         works.  I place them, one at a time, on a spatula and slide them into the simmering oil.

4. Make sure butter/ oil is just simmering and there is a nice slow bubbling around the patties.

5. Simmer till a nice, crisp, golden color is achieved on the first side.  Then turn and repeat on the other              side.

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