Sunday, December 8, 2013

Spicy Parsnip Fries

1 pound parsnips
1 tablespoon Cajun seasoning
1 tablespoon arrowroot powder, starch
1 tablespoon coconut oil, melted

1. Preheat oven to 425.

2. Peel the parsnips and trim the ends. Cut in half, then into quarters. Cut the quarters lengthwise into thin           shoestring-style fries.

3. Add the parsnips to a large bowl with the arrowroot starch, seasoning and coconut oil. Toss to coat             evenly.

4. Line a baking sheet and spread the parsnips out evenly. I use a silicone mat. 

5. Bake for 20 minutes, then flip the parsnips over. Continue to bake for another 10 minutes, or until the           edges have begun to brown / caramelize.

Watch them carefully.  They burn easily in the last few minutes. 
I made these without the arrow root powder.  They were not very crispy.  We loved them anyway. 

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